158 Positive Affirmations for Anxiety

Updated on:

Occasional anxiety is a normal part of life. It is a feeling of fear, dread, and uneasiness. You need to overcome anxiety. Get here the list of some positive affirmations for anxiety that will help you to overcome anxiety to live a happy life.

Affirmations for Anxiety

1. All is well in my world. I am calm, happy and content.

2. All problems have solutions.

3. As I say yes to life, life says yes to me.

4. Brighter days are ahead.

5. Deep at the center of my being is an infinite well of love.

6. Every cell in my body has a positive vibration.

7. Every day is a gift.

8. Everything is okay.

9. Everything is under my control.

Read: The list of positive affirmations for men

10. Harmony and peace surround me.

11. I accept myself.

12. I actively contribute to my healing.

13. I am 100% relaxed at this very moment.

14. I am a good and kind person.

15. I am a loyal friend and partner.

16. I am a successful person.

17. I am an excellent listener.

18. I am at home in my body.

19. I am balanced.

20. I am becoming stronger.

21. I am blessed.

22. I am brave.

23. I am breathing slowly.

24. I am capable of handling anything.

25. I am capable of solving any problems that face me.

26. I am confident in everything that I do.

27. I am cool, calm, and collected.

28. I am curious about my triggers.

29. I am currently reducing my anxiety.

30. I am Divinely guided and protected at all times.

31. I am doing the best I can.

32. I am feeling cool and collected.

33. I am feeling relaxed.

34. I am free of anything that weighs me down.

35. I am free.

36. I am freeing myself from stress.

37. I am grateful for the peace I have right now.

38. I am greeted by love wherever I go.

39. I am here, and everything is fine.

40. I am in charge of how I feel and today I am choosing happiness.

41. I am in charge of my breathing.

42. I am in control of my day.

43. I am in perfect health.

44. I am in the process of positive change.

Read: Positive new moon affirmations

45. I am kind to myself.

46. I am loved and appreciated even when it seems like I’m not.

47. I am loved, and I am at peace.

48. I am more than my thoughts.

49. I am not in danger; I am just uncomfortable; this too will pass.

50. I am now in control.

51. I am okay in this moment.

52. I am patient.

Positive Affirmations for Anxiety

53. I am present in this moment.

54. I am proud of myself for making it so far.

55. I am relaxing each part of my body.

56. I am resilient; I will get through this difficult time.

57. I am resilient.

58. I am right where I need to be.

59. I am safe.

60. I am strong.

61. I am supported.

62. I am surrounded by peace and positive energy.

63. I am talented and have many things to offer

64. I appreciate the beauty around me.

65. I appreciate the goodness in my life.

66. I attract peaceful and calm people into my life.

67. I believe in myself.

68. I can be relaxed in all situations.

69. I can create my own destiny.

70. I can do it.

71. I can feel the connection to my inner peace.

72. I can feel the shift towards peace.

73. I can overcome any obstacle.

74. I can surmount any and all situations.

75. I choose peace.

76. I choose positive and nurturing thoughts.

77. I choose to be happy.

78. I choose to feel calm.

79. I cross all bridges with joy and ease.

80. I cultivate inner calm.

81. I deserve all that is good.

82. I deserve everything good.

83. I deserve love, joy, and happiness.

84. I deserve to rest when I need it.

85. I do not deserve abuse.

86. I do not have to prove myself to anyone.

87. I do the best that I can.

88. I don’t compare myself to others.

89. I don’t judge myself.

90. I empathize with others.

91. I enjoy making others laugh.

92. I experience love wherever I go.

93. I feel deeply calm and relaxed.

94. I feel light and calm.

95. I find more and more to be grateful for.

96. I focus my energy on my values, not my anxiety.

97. I forgive everyone in my past for all perceived wrongs. I release them with love.

98. I forgive myself for not being perfect.

99. I forgive myself.

100. I give myself permission to feel this way without judgment.

101. I give myself permission to remove stress from my life.

102. I got this!

103. I have compassion for all.

104. I have everything I need for a happy life.

105. I have many supportive friends who help me.

106. I have the ability to overcome anxiety.

Powerful Affirmations for Anxiety

107. I have the strength to move beyond my anxiety.

108. I know I am worthy of peace.

109. I know that problems are temporary.

110. I liberate myself from this unhealthy relationship.

111. I listen with love to my body’s messages.

112. I love and approve of myself.

113. I love myself unconditionally, especially on the days I find it hard to.

114. I now live in limitless love, light, and joy.

115. I open my soul to peace.

116. I release all tension in my body.

117. I release the past.

118. I see the good in myself.

119. I strive to achieve inner peace.

120. I take things one step at a time/I take things one day at a time.

121. I trust my intuition. I am willing to listen to that still, small voice within.

122. I trust the process of life.

123. I value myself.

124. I welcome a sense of calm into my life.

125. I welcome miracles into my life.

126. I welcome the feeling of calm.

127. I will get through today.

128. I’m trying my best and that is enough.

129. Inner peace is my goal.

130. It is safe for me to speak up for myself.

131. It’s alright. It’s alright. It’s alright.

132. It’s okay. Everything will be fine.

133. Letting go of worry is becoming easy.

134. Life is very simple.

135. Life is very simple. What I give out comes back to me. Today I choose to give love.

136. Life is worth living.

137. My body is calm.

138. My happy thoughts help create my healthy body.

139. My life is at peace at all times.

140. My life revolves around tranquility.

141. Nobody can help me achieve peace but me.

142. Not everybody will understand my situation, and it is okay.

143. Nothing can disrupt my peace.

144. Nourishing myself is a joyful experience, and I am worth the time spent on my healing.

145. Only good things await me.

146. The air I’m breathing in is making me feel calmer.

147. The feelings of panic are leaving my body.

148. The past is over.

149. The peace that I need is inside me.

150. The power is in my hands.

151. There is always a solution.

152. Things are getting better.

153. Things are getting easier.

154. This too will pass.

155. Today is a sacred gift from Life.

156. Whatever I need to know is revealed to me at exactly the right time.

157. Wherever I go, I carry my peace with me.

158. With every breath I take, I am letting peace into my body.