“One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.”
“Perfection of character is this: to live each day as if it were your last, without frenzy, without apathy, without pretence.”
“Walk as if you are kissing the Earth with your feet.”
“Be happy in the moment, that’s enough. Each moment is all we need, not more.”
“Do every act of your life as though it were the very last act of your life.”
“Everything is created twice, first in the mind and then in reality.”
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
“I don’t need anyone else to distract me from myself anymore, like I always thought I would.”
“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
“It is one thing doing what you love for a living. It is another thing doing what you love with love”