If you find yourself using a lot of "should," "must," "always" or "never" statements, that’s a good sign to ask yourself, "Am I speaking to myself the way I’d speak to a friend?
Reconnect with an old hobby you used to enjoy, or take a chance and try something new.
Instead of blaming other people or circumstances for your lack of achievements, try to take ownership over them.
Accept your mistakes or setbacks. Remember that you’re only human, and learn to forgive yourself if you mess up.
Accept your mistakes or setbacks. Remember that you’re only human, and learn to forgive yourself if you mess up.
Social interaction is a basic need, and it can improve your mood as well as boost your self-esteem.
Surround yourself with like-minded people by attending conferences, making friends at work, or joining a club.
Give yourself a few moments to process the request, then politely decline.
Try to stick to your guns, even on small decisions, like what movie to watch or where to go for dinner.
If you don’t speak up, your friends and family member never know what you need!
You don’t have to jump into an intense workout right away; start slowly by going for walks, taking a hike, or riding bicycles with friends.
Try to eat 3 balanced meals per day and try to drink around 8 glasses of water to keep your body healthy.
Try to go to bed around the same time every night, and work toward getting 7 to 8 hours of sleep.
Meditation helps to focus your mind and ground your thoughts and feelings.
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